Ketogenic Diet

[Smiley73]

Hey Guys!!

Been reading a lot about Keto Diet. Anyone here had success? How'd you start? Thanks!

[SunsetRunner]

@WILDTIGGER2 ya low blood sugar can suck sometimes. Just give yourself a little more time to get up, have more coffee and before lifting if still feel it, can do little cardio.

[WILDTIGGER2]

Thanks. No coffee for this guy. Was at wor k feeling low took it and then
ate a low carb protein bar. Felt better and ran up stairs to my patients

[WILDTIGGER2]

Mine is genetic induced. Trying to keep it controlled with diet, one end
and exercise.

[Sabern]

Yes That is the only diet that really works for me.. I have tried them all.

[B00bala5]

Quest has vanilla and chocolate protein powder is great with low sugar and tastes great!

[SunsetRunner]

It is stressful at first but great for weight loss