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Paleo beginner

‎01-06-2018 06:21

‎01-06-2018 06:21

Can anyone advise a beginner Paleo dieter?  I have read books and apps but need an easy way to start meal planning in order to lose weight.  Any thoughts? 

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‎01-06-2018 08:16

‎01-06-2018 08:16

Weight loss is primarily about getting the caloric content of your diet at the right level, in relation to your total energy expenditure. It doesn’t really matter what type of eating style you are following: paleo, Mediterranean, Atkins, vegan, Whole 30, DASH etc.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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‎01-07-2018 05:28

In response to Dominique

‎01-07-2018 05:28

Thank you.

Christine Roy
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