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Right times for meals.

‎11-28-2016 02:22

‎11-28-2016 02:22

I eat dinner at around 6-8pm and around 8-10pm I eat a bowl of fruits (1 fruit of papaya a day) just wondering is this healthy eating at a kind of late time.

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‎11-28-2016 07:00

‎11-28-2016 07:00

It really doesnt matter what time you eat as long as you stay with in your calorie limit.

 

I myself cant eat that late as it would keep me awake. But if it doesnt bother you that it should not be a problem.

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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‎11-28-2016 12:05

‎11-28-2016 12:05

I specifically leave calories to have a snack before bedtime. I know I'm going to want something, so I leave the calories available for it.  Every now and then I'll have a very late dinner, although this is more because of time and schedule than anything else.  Neither has affected my ability to lose weight.

Anne | Rural Ontario, Canada

Ionic (gifted), Alta HR (gifted), Charge 2, Flex 2, Charge HR, One, Blaze (retired), Trendweight.com,

Down 150 pounds from my top weight (and still going), sharing my experiences here to try and help others.
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