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Snacking at supper time.

‎05-30-2017 14:41

‎05-30-2017 14:41

I was just pondering the journey I've begun to a healthier life. 

 

It's 2230 here in :united_kingdom:, so time for supper and bed. 

 

Towards the end of last year, I'd have had a huge bag of Wine Gums or Jelly Babies for supper, sometimes (okay, often!) followed by a large bar of chocolate.

 

No wonder I was morbidly obese!

 

Tonight I'm having something quite different...Super Supper!Super Supper!

Just a small handful of dates and mixed tree nuts. And I only have both because today was "long run day".

 

The thought of going back to sweets and chocolate makes me feel quite unwell!

 

Anyone else have thoughts on supper?

 

 

Ultimate Goal: Mens sana in corpore sano
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‎05-30-2017 16:52

‎05-30-2017 16:52

I had a lighter lunch (chicken & mushroom stew over roast veggies) so I took some cabbage rolls and a piece of patychky (meat on a stick).  Although I generally eat about the same calories lunch and dinner I'll often trade one off for the other.  If I'm still awake in an hour I'll take a snack.  I'm hoping not to be though.  I've been getting up at 5am, at the expense of not getting enough sleep.  I'm trying to get into an early to bed routine.

Anne | Rural Ontario, Canada

Ionic (gifted), Alta HR (gifted), Charge 2, Flex 2, Charge HR, One, Blaze (retired), Trendweight.com,

Down 150 pounds from my top weight (and still going), sharing my experiences here to try and help others.
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‎05-30-2017 21:37

‎05-30-2017 21:37

I eat 3 meals and two snacks so it is rare that I eat after 6pm.  But if my daughter gets something out, I'll sometimes sit with her - tonight she had fresh cherries so I had a handful too.  🙂

 

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