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Sugar Content

‎02-14-2020 05:02

‎02-14-2020 05:02

Do you know why Sugar is not listed as one of the nutrients when recording what you eat?

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‎03-29-2020 15:23

‎03-29-2020 15:23

sugar isn't a nutrient. By itself, sugar is roughly 20 calories per tsp- maybe slightly less, but sugar is usually part of something else that you are logging calories and micro/macros for. It isn't a stand alone number. It is part of the carb make up of just about everything you eat, so using that number will include sugar. 

Elena | Pennsylvania

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