Switch up your food!

[David.B.S]

The most important thing you can do is avoid habits that may make you nutrient-deficient not to eat the same thing 3 time a day.

1. Have go-to breakfast, lunches or dinner: Try rotating 2-3 recipes to rotate their breakfast, lunches and snacks. From there, dinners can be varied since people tend to like more diversity in their dinner.

2. Vary your sides and snacks: Change up the veggies up in your omelets if you eat eggs every #food Little differences can make a big impact. For weekly snacks, swap the type of fruit you eat or the side you have with your grilled chicken at dinnertime.

3. Make your own condiments: Change up your healthy fat sources and even consider making your own dressing for salads and sandwiches. It's easy and you control the ingredients, not to mention the amount of #sugar and salt.

Moderator edit: title all in caps

[Dominique · Accepted solution]

Please check the Community Guidelines on using good network etiquette:

Please refrain from typing in all capital letters

[David.B.S]

Thanks for the guidelines..