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Use smart goals for healthy eating

‎01-08-2017 09:44

‎01-08-2017 09:44

An interesting article on SMART (specific, measurable, action-oriented, realistic and time-framed) eating.  Easy to achieve goals.

 

Healthy eating doesn’t happen overnight.  It takes a concerted effort to make it happen and one of the best ways to ensure it does is to set SMART goals.  SMART stands for goals that are: specific, measurable, action-oriented, realistic and time-framed.  When we set SMART goals it points in the right direction keeping us focused and on track for following a healthy way of eating.

 

Read full article here: Use smart goals for healthy eating

 

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1 REPLY 1

‎01-09-2017 07:00

‎01-09-2017 07:00

Nice article

Community Council Member

Wendy | CA | Moto G6 Android

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