Vegetarian LCHF

[immortalis]

Hi all,
I am vegetarian, and due to heart failure and T2 diabetes I eat low carb high fat. It has worked wonders for me and now I have halted my progressive heart failure and mt diabetes is in remission.

If you are vegetarian with heart problems or diabetes let's share food ideas here.

The wife makes a mean fritteytarta ... It's a mix of colliflower, brockley, carrot, mushroom, courgette, red pepper and onion sliced neatly and all fried In a frying pan until cooked .. Then get some beaten eggs with strong chease thinly sliced into it ... Pouring over the vegetables. Cook for a few moments in the frying pan and then add to a med .. hot oven for 20 mins. Leave to cool for a short while and eat with a full green salad ... Yummmmm a thinly sliced tomato can be placed on top of the dish before putting it in the oven.
This makes a great main meal ... To increase your fat add a dressing of olive oil to your salad leaves
Do make sure your frying pan has a handle that can be used in the oven..

What was your first LCHF veggie dinner ?

[Robcorc]

I am not a full vegetarian, but I do tend to eat meat rarely and in very small quantities...I really enjoy crustless quiches with all manner of fillings--veg I. Unlimited amounts, including chard, asparagus, broccoli and cauliflower, shaved Brussels sprout, and MUSHROOMS!

[immortalis]

Sounds wonderful 🙂

[HelenaFitbit]

Thank you for that Frittata recipe! As I remember @carl669 has been LCHF for the longest.

I also found this Keto thread and this LCHF thread on our Forums. Also, I found a similar case on MyFitnessPal where a member who has some food alergies and is a vegetarian is doing LCHF.