Dr. Greger at nutritionfacts.org is where I started. I really appreciate his approach using research that has been tested using human placebo controlled studies for the final recommendations. ("let's put it to the test!"😆) He cross checks his references and then checks again on his references, all sources and research, especially who is funding the studies. If nutrition information came from his site it can be trusted. If he gets additional data he doesn't hesitate to update his recommendations. Any money from his cook books or other books goes back to funding research.
I lost 40lbs and dropped my cholesterol way down and have easily kept both down for 3 years. It took me about 3 months to become fully WFPB.
I am looking forward to having a focused group. I prefer choosing what I eat for health and not so much avoiding food as a cause. The benefits are fantastic for the environment, but the bottom line is that one can eat potato chips and beer and be vegan. The way I eat is a conscious health decision, every day.
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