@lgent wrote:
i just started using the calorie counter-=- i do not see when you enter your food you ate, it does not count or keep track the number of grams of sugar. I get the carbs, protein, fiber counts, sodium, but i would think sugar count is important as well. Also - i would like to see how much carbs, protein, fiber, etc. i should be eating in a day. Thoughts??
Welcome @lgent -- you can see the sugar for a single food item by clicking on it to see more detailed nutritional information. To get your total sugar for multiple foods, I believe you will need to use an app like MyFitnessPro and sync it with Fitbit.
As to the recommended macronutrient breakdown for a day, there's no consensus. A "low-carb" advocate will have a completely different recommendation than a "low-fat" fan. I'd suggest experimenting with several approaches to see which works best for you.
