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more calories

‎07-12-2017 18:42

‎07-12-2017 18:42

So I've upped my steps and now my calorie count is too low. I have had breakfast, 2 snacks and dinner. Suggestions?

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‎07-13-2017 01:30

‎07-13-2017 01:30

What is your goal? Are you trying to lose weight? If so, you don't have to eat the calories back you burn. If your goal is to maintain, you could go for a third snack after dinner. I don't know how far off you are from your calorie count, depending on the gap you could have something light like fruit to something more calorie dense like nuts.

Karolien | The Netherlands

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‎07-13-2017 01:32

In response to Esya

‎07-13-2017 01:32

I'm trying to lose but I'm about 700 calories off.
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