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4/7/8 guide meditation

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‎05-05-2024 20:41

‎05-05-2024 20:41

Is there a way to use the relax app but set some breathing pattern for example 4/7/8 (inhale, hold, exhale)

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‎05-06-2024 03:52

‎05-06-2024 03:52

Hello @sarvictor and welcome to the Community.  I'm sorry, but the Relax app can only do inhale and exhale for the set time periods.  There is a Premium mindfulness session called 'Learn the 4-7-8 breathing practice' that is a 4 minute session.

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

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