Cardio Load

[MagsB34]

I do not feel that my cardio load target is appropriate. I do approximately 6mls of brisk walking every day of the week, and have a resting heart rate of 49 or 50. I sleep well, eat healthily and am very fit and healthy. However, I am constantly being told that I am in danger of under training! I know that this can't be true, as at the age of 73, I keep very fit! Why am I told that I am under training? 

[Idriscadras · Accepted solution]

I also have this problem , it tells you your at the risk of over training then, when you have a day off it tells you your at risk of under training . There is no making it happy . I did a post about this a short while back , and was told they were working on it. 

All I can suggest is try to ignore it , your doing grand , and so long as what you do makes you feel fit and healthy , carry on doing it and ignore this overdemanding and unreasonable piece of kit on this point . Tools should not make us unhappy. Your fabulous 👌 

[MagsB34]

Thank you so much for your kind response, it has made me feel much better!
I was beginning to feel under pressure, even though I knew I was doing
good! D