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Heart rate zones

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‎12-23-2018 17:26 - edited ‎12-23-2018 17:32

‎12-23-2018 17:26 - edited ‎12-23-2018 17:32

Hi,

I seem to be mainly working in the fat burn and cardio intensity levels. I want to increase my workout intensity and work more in the high intensity zones. Is there a Fitbit app that helps with tracking this. Is there any help with what my heart rate high intensity zone is and how long I need to maintain it in there?

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‎12-23-2018 18:36

‎12-23-2018 18:36

Try the app ZoneTrainer

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‎12-23-2018 22:06

In response to Whistler888

‎12-23-2018 22:06

Thankyou, looking forward to checking this one out.

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