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Random increase in resting heart rate (ionic)

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‎01-15-2020 04:43

‎01-15-2020 04:43

Hello, I have seen this issue raised in other forums (such as the Charge) but I have not seen it resolved as yet.  My resting heart rate has stayed in the range of 48-54 from almost 2 years, occasionally rising to 58 for  a day or two when I am ill.  I always wear it to bed & wear it everyday.  In December, my resting heart rate rose to 62 & has dropped to 56 / 57 but has stayed like that for weeks now.  My routine has not changed & I am not unwell so I don't understand the sudden change in resting heart rate after such a long time.  Any ideas?

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‎01-16-2020 10:05

‎01-16-2020 10:05

@Dvnkin Welcome back to the Community. Thanks for the details mentioned.

 

I appreciate the research done prior to posting.

 

It's pretty weird that you resting heart rate changed. I would like you to restart your Ionic and follow these tips to improve your heart rate reading in general.. Also, please make sure that you're wearing your Ionic during the whole day and at night. 

 

Keep me posted. 

Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.


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