When exercising should I log it or Ionic auto-recognize it?

[SunsetRunner]

When you do a exercise should you log a workout or does the ionic log it automatically for you 

Moderator edit: Updated subject for clarity

[LZeeW · Accepted solution]

@SunsetRunner   The best way to track a workout is to use the Exercise app on your Ionic and choose Workout as the exercise type.  You can get more help here: How do I track my workouts with my Fitbit device?   You will always get the exact start and stop times.  The automatic exercise recognition can miss start and stop times.  The auto-recognition can also give you faulty results if you take a brief break in the middle.  You must exercise for a certain amount of time (the default is 15 minutes) to get something recognized.  If you take a break, you could wind up with two exercises or no exercise.

[SunsetRunner]

Thank you