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X-fit workout

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‎05-30-2019 03:25

‎05-30-2019 03:25

Just wanted to know, if I do a x-fit session do I choose "workout" or "weights" as I see there is not a x-fit exercise option available.

 

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‎05-30-2019 05:36

‎05-30-2019 05:36

Hello @SaPeet and a warm welcome.  If the only choice is between Workout and Weights, I would choose Workout.  But there are two other choices to consider.  They are Bootcamp and Circuit Training.  When you tap on your Ionic icon, then go down to Exercise Shortcuts > Edit > remove something > the + Exercise Shortcut becomes active > view the list of Exercise Shortcuts > customize your Ionic.

 

I suggest you try similar workouts with the different shortcuts.  See how your perceived exertion compares to estimated calorie burns.  That's the one I would use.

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

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