X-fit workout

[SaPeet]

Just wanted to know, if I do a x-fit session do I choose "workout" or "weights" as I see there is not a x-fit exercise option available.

[LZeeW]

Hello @SaPeet and a warm welcome.  If the only choice is between Workout and Weights, I would choose Workout.  But there are two other choices to consider.  They are Bootcamp and Circuit Training.  When you tap on your Ionic icon, then go down to Exercise Shortcuts > Edit > remove something > the + Exercise Shortcut becomes active > view the list of Exercise Shortcuts > customize your Ionic.

I suggest you try similar workouts with the different shortcuts.  See how your perceived exertion compares to estimated calorie burns.  That's the one I would use.