4 Min Workout Helps

[Ashchee]

I started doing 4 min workout and eating the right proportion of food every day to keep my weight consistent. However, now I have started going to the gym for doing weights but I still do 4-minute workout. I do weights for 30 mins  + 4  min workout daily.

Bottom Line: All you need is only 45 mins from your schedule and you will feel healthy and happy 🙂

[cathm]

Great job @Ashchee 

Consistency with eating and exercise is a key factor to success.  It sounds like your consistency is right on point 😊

[DavideFitbit]

I like this idea, 45 minutes is possible for most people. I'm always in a hurry and I definitely think that you should work on a training program within your possibilities. So 30 minutes +4 min workout sounds very promising! 😀