90 Day Weight Loss Challenge

[CoachMarcus]

I'm starting a 90 Day Weight Loss Challenge on January 1, 2016.

My goal is to lose 20 pounds. I previously lost 60 pounds from May 2011 through December 2012 and would like to trim down a bit more.

Anyone interested?

Track your starting weight on Day 1 and your ending weight on Day 90.  This group will be here to encourage and support each other, while also holding each other accountable.  Feel free to share your successes and challenges, along with any helpful tips.  You can also ask questions. 

[amberenchanted]

Im in too. havent done very well with this challenge but have a wedding to go to on thursday so friday 1st should be a good starting point xx

[DrPC]

I'm in too, Coach Marcus., and congratulations on your great progress!  I've lost 18 pounds since Jan. 1, but have 22 to go.  Thanks for the 90 Day Weight Loss Challenge and for being such a great role model!

DrPC

[DrPC]

How did you do, Babri?  Hope you reached your goal.  I lost 18 of the 40 pounds I need to lose, so I'm in for the next challenge.  

[DrPC]

How is it going, Tracey?  Hope you're down some pounds.  I lost 18 of my 40 pounds, so I'm staying with the group for another 3 months.  Hang in there! 

[DrPC]

You've done a great job, Tave!  Congrats.  I'm down 18 pounds with 22 to go, so I'm staying with the Challenge.  Stay fit.

[Rosiemc]

Will you be doing the 90 day challenge again. I only got my fitbit a few weeks ago and would appreciate being part of a weight loss group.

[CoachMarcus]

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@DrPC wrote:

I'm in too, Coach Marcus., and congratulations on your great progress!  I've lost 18 pounds since Jan. 1, but have 22 to go.  Thanks for the 90 Day Weight Loss Challenge and for being such a great role model!

DrPC

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Awesome!!!  My goal is to reach 180 pounds.  I'm 6'2' and around 40 pounds away from reaching that goal.  I haven't been that weight since I played college football over 26 years ago. 

Spoiler

[CoachMarcus]

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@Rosiemc wrote:
Will you be doing the 90 day challenge again. I only got my fitbit a few weeks ago and would appreciate being part of a weight loss group.

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Yes.  The next challenge starts on April 1st.  Feel free to participate and invite your family & friends. 

[CoachMarcus]

10 Easy Ways to Boost Your Metabolism

1. Eat Plenty of Protein at Every Meal

Eating food can increase your metabolism for a few hours.  

Bottom Line: Eating more protein can boost your metabolism so that you burn more calories. It can also help you eat less.

2. Drink More Cold Water

People who drink water instead of sugary drinks are more successful at losing weight and keeping it off. 

Bottom Line: Water can help you lose weight and keep it off. It increases your metabolism and helps fill you up before meals.

3. Do a High-Intensity Workout

High-intensity interval training (HIIT) involves quick and very intense bursts of activity. 

Bottom Line: Mixing up your exercise routine, and adding in a few high-intensity workouts, can boost your metabolism help you burn fat.

4. Lift Heavy Things

Muscle is more metabolically active than fat, and building muscle can help increase your metabolism. 

Bottom Line: Lifting weights is important for building and retaining muscle. Higher amounts of muscle will result in a higher metabolism.

5. Stand up More

Sitting too much is bad for your health. 

Bottom Line: Sitting for a long time burns few calories and is bad for your health. Try to stand up regularly or invest in a standing desk.

6. Drink Green Tea or Oolong Tea

Green tea and oolong tea have been shown to increase metabolism by 4–5%. 

Bottom Line: Drinking green tea or oolong tea can increase your metabolism. These teas may also help you lose weight and keep it off.

7. Eat Spicy Foods

Peppers contain capsaicin, a substance that can boost your metabolism.

Bottom Line: Eating spicy food could be beneficial for boosting your metabolism and help you maintain a healthy weight.

8. Get a Good Night’s Sleep

Lack of sleep is linked to a major increase in the risk of obesity. 

Bottom Line: Lack of sleep can decrease the amount of calories you burn, change the way you process sugar and disrupt your appetite-regulating hormones.

9. Drink Coffee

Studies have shown that the caffeine in coffee can boost metabolism by 3–11%. Like green tea, it also promotes fat burning. 

Bottom Line: Drinking coffee can significantly increase your metabolism and help you lose weight.

10. Replace Cooking Fats with Coconut Oil

Unlike other saturated fats, coconut oil contains a lot of medium-chain fats. 

Bottom Line: Replacing other cooking fats with coconut oil may help boost your metabolism slightly.

Take Home Message

Making small lifestyle changes and incorporating these tips into your routine can increase your metabolism.

Having a higher metabolism can help you lose weight and keep it off, while giving you more energy.

Source: authorityonnutrtion.com (You can read the full article on their website)

[Rosiemc]

Ooh that's fantastic. How do I sign up 🙂

[DrPC]

It's okay. The main thing is to keep trying. You can do it, and it helps you stay motivated when you have a date/occasion by which you want to lose.

[DrPC]

I know you're going to reach your goal! I will too.🙂

[DrPC]

I will definitely participate again. I have 22 pounds to go. Welcome to the Challenge!

[DrPC]

Thank you for the tips; there are several I hadn't heard before.

[DrPC]

I just emailed Coach Marcus, who started the 90 Day Challenge. Once you sign up, you'll be able to post and share with other members.

[CoachMarcus]

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@Rosiemc wrote:
Ooh that's fantastic. How do I sign up 🙂

@Rosiemc - You're already signed up to participate.  Track your starting weight and measurements on April 1st.  Remain connected to the group and share you progress.  We're here to support you.

[rubbyrose3]

Sent from my iPad

[hannahholt7]

im so interested! how do you sign up? or is just holding each other accountable?

[CoachMarcus]

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@hannahholt7 wrote:

im so interested! how do you sign up? or is just holding each other accountable?

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@hannahholt7  - Being in this thread makes you part of the challenge.  It begins on 4/1/16.  We are here to support and hold each other accountable. 

[RubyH]

Last day of this challenge and I seem to have plateaued, so those resistance exercises will definitely be an advantage to me

Sw Jan 3, 69.9kg, 154.1 lbs

Jan 31,     68.6kg,  151.3 lbs

Feb 27,    65.4kg,   144.2 lbs

Mar 31,    62.3kg,   137.4 lbs

Total lost this challenge 7.6kg, or 16.7 lbs

Looking forward to the next challenge, I have 5.3kg to lose (11.6 lbs).

Congratulations to everyone participating and we shall all give it our best shot at attaining our goals no matter what may try to get in our way. All it takes is determination, persistance and being patient with ourselves along the way. Best wishes everyone.