Showing results for 
Show  only  | Search instead for 
Did you mean: 

Am I eating enough?

13 REPLIES 13

Am I eating enough?

As long as you're consuming adequate amounts of protein w...

There is no way to know if 198 lb. c/w 20% Body Fat is OK...

SunsetRunner

Oh, sorry. I'm male and 5'11

You feeling hungry and your body being fed well for level...

At your height and sex, your weight (for an aerobic athle...

SunsetRunner

My goal weight now would be 156 now, I guess i could snag...

Protein Shakes and Vegetable Juice are "junk food", manuf...

SunsetRunner

I meant from the juicers at work, they make it there

It's one way that people don't lose weight, because of th...

SunsetRunner

It depends on the quality of your calories. You can eat m...

Message contains a hyperlink
Highlighted

A calorie is a calorie, good or bad. More calories than u...

Message contains a hyperlink
SunsetRunner

Since those calories aren't going to be taking away from...

How about from personal experience? I worked out from Sat...