12-27-2013 12:09
12-27-2013 12:09
Wondering if there are any diabetics out there who are using the FB and working towards weight loss? I'm insulin dependent and trying to lose weight but more importantly trying to regain my health and physical strength while balancing everything. A challenge a day! Love to hear your stories....
08-02-2015 10:26
08-02-2015 10:26
spike,
Congrats on your great progress. Dr. Hyman has given us wonderful info.. Do you know dr joel fuhrman's books and website ? It is very similar to Dr. Hyman and full of good info.
Barb
08-02-2015 10:35
08-02-2015 10:35
jaymie,
Yeah 6.0 is on the edge of 5.9 and below. In three months with lots of non starchy veggies and lean protein I bet you can lose more and drop down to 5.7. Yes indeed it is possible to have a healthier and good numbers.
Barb
08-02-2015 10:40
08-02-2015 10:40
Barb, I am familiar with Dr Joel Fuhrman but where can I find information on Dr Hyman?
08-02-2015 10:45
08-02-2015 10:45
willow
There are opportunities on the internet to buy glucometers and strips. Figure out what you want and send for it.
Basically eat lots of veggies, the non-starchy kind, whole fruit, and lean protein including beans. Kick the sugar and refined carbs, beers, liquor, sodas and juice into the waste bin and you will be healthier, lose weight and have better numbers.
All the best wishes,
Barbara G
08-03-2015 09:06
08-03-2015 09:06
I, too have been a Type 1 diabetic for 36 years. I've been on an insulin pump for 18 years...what a HUGE improvement over the old methods of either taking a shot every time you eat or planning out your exact carb intake for the day so you can fit it to your "prescribed" insulin doses for the day!!!!
I have had some weight issues throughout my life...but I have also dealt with eating disorders for the majority of that time as well. Diabetes made many of these eating disordered behaviors available to me that aren't available to "normal" people and some other behaviors much easier-such a strong focus on diet as well as a vigilant eye on carb intake. Unfortunately, this came at a price. My A1Cs were obviously out of control-between 13-14, and I ended up in the hospital more than once due to SEVERE ketoacidosis.
At this point, all I can do is say that I'm extremely lucky that I've gone for these 36 years without any permanent complications. i did have some eye and kidney issues due to my terrible control, but they have resolved themselves now that I've pulled myself together.
In the last 6 months I've lost about 20 pounds...the RIGHT way...eating less and working out more....and not eating less in my usual drastic way. I've maybe another 10-20 pounds to lose, but I've gotten to a point where losing a ton of more weight isn't a huge issue...it'd just be a nice bonus!
Along with that weight loss has come a HUGE decrease in my insulin intake...I came from about 100 units a day to an average of about 40 units a day and my last A1C was 6.2. Nice.
Fitbit has helped so much!!! What a motivating tool! I can't imagine living without one now.....
08-03-2015 18:51
08-03-2015 18:51
Good Evening everyone!
Ms Barbara:
I'm new to the dicussions, as well as, fitbit.. I LOVE IT!
I am hypoglycemic without diabetes. I was recently put on the CGM, and it seems to be working with alerting me when it drops. Anyway,my levels drop no matter what i eat. I am on a strict diet and have been for 6 years now... No red meat, no sugars(only natural) no fried foods either... lots of fresh fruits and veggies, fish, chicken, and a little pork. By doing this, i have dropped over 100 lbs along with exercise. I have to watch my carbs... because too much seems to make my levels rise and drop to quickly, but on the same token, i have to have carbs to keep it leveled out with my medications... (acarbose, victoza)... It's nuts, my doc is baffled... they have only had about a dozen of ppl that his happens too..So i guess my question is.... the one thing left to get in control is with heavy exercise, my levels drop quickly... the next day and is hard to keep up... any advice?
Best Regards,
Jenn
08-03-2015 20:01
08-03-2015 20:01
08-03-2015 20:06
08-03-2015 20:06
@CNBzMAMA Honestly I could suggest eating something high in carbs before you exercise, but I believe you might get better advice with a dietition who specializes in diabetes and hypoglycemia. It's all a balancing act that is different for each person. Sometimes an expert can help better than we can. Your fitbit information can help a lot when you meet with the dietition. Screen print a weeks worth of your food and exercise logs and take them with you. Also, if you check your blood sugar regularly, you can place those values in the NOTES portion of the food log and then you will have those to discuss too.
Let us know how things are going!
Good luck!
Elendili
08-03-2015 20:08
08-03-2015 20:08
@butchbottom My mother and sister had hypoglycemia without diabetes. My mother never had diabetes, but my sister was just diagnosed with it. Those crazy genes! They did it again!
Elendili
08-03-2015 23:59 - edited 08-04-2015 00:28
08-03-2015 23:59 - edited 08-04-2015 00:28
cnbzmama Jenn,
Love my fitbit too.
I think you need to talk to your doctor because you are taking 2 drugs for type 2 diabetes.Victoza and Acarbose are for type 2 diabetes. Did you say that you don't have type 2 diabetes? Why are you being given 2 diabetes drugs then? Were you told that you have pre-diabetes? Both drugs are to lower your blood sugar different ways so perhaps with your exercise and food intake they need to be lowered or eliminated. This is something to talk to the endocrinologist or prescribing Dr. about soon, like today. Do you know what your A1c is? Is it 4.5-5.7 in the normal range?
I'm puzzled why in the world you are on 2 drugs for diabetes without having diabetes!
Do you test your blood sugar?
What is CGM that you were put on recently? Is that a drug?
I'm not a doctor so please get medical consultation because low blood sugar can be dangerous. Normal BS is 70-100 in the morning before food.
All the best,
Barbara G
08-04-2015 00:07
08-04-2015 00:07
sinch
Dr. Mark Hyman, MD can be found by just googling him. He wrote The Blood Sugar Solution and I watched him on PBS. Find him at drhyman.com He has recipe ideas there too.
Best,
Barb
08-04-2015 01:50
08-04-2015 01:50
@CNBzMAMA wrote:Good Evening everyone!
Ms Barbara:
I'm new to the dicussions, as well as, fitbit.. I LOVE IT!
I am hypoglycemic without diabetes. I was recently put on the CGM, and it seems to be working with alerting me when it drops. Anyway,my levels drop no matter what i eat. I am on a strict diet and have been for 6 years now... No red meat, no sugars(only natural) no fried foods either... lots of fresh fruits and veggies, fish, chicken, and a little pork. By doing this, i have dropped over 100 lbs along with exercise. I have to watch my carbs... because too much seems to make my levels rise and drop to quickly, but on the same token, i have to have carbs to keep it leveled out with my medications... (acarbose, victoza)... It's nuts, my doc is baffled... they have only had about a dozen of ppl that his happens too..So i guess my question is.... the one thing left to get in control is with heavy exercise, my levels drop quickly... the next day and is hard to keep up... any advice?
Best Regards,
Jenn
Hi Jenn,
I'm rather puzzled by your post. Firstly, as your medical practitioners have ruled out diabetes as a cause of your hypoglycemia have they gone on to look for the cause? Hypo isn't a condition, it's a symptom and treating a symptom isn't really solving the problem. There could be various underlying causes, one of which is an adverse reaction to medication. Which brings me to the second point: the medication you mention. Acarbose has the effect of reducing blood glucose. It inhibits the enzyme which breaks down carbohydrate into glucose (sugar) for absorbtion into the blood. Too little blood glucose = hypoglycemia. Victoza imitates a hormone called 'glucagon-like peptide-1' which (amongst other things) encourages the pancreas to produce insulin - and what does insulin do?
Can you see why I'm puzzled? Are you on any other medication?
08-04-2015 09:37
08-04-2015 09:37
08-04-2015 09:46
08-04-2015 09:46
You say everything you eat elevates your levels. That sounds like HYPERglycemia rather than HYPO. The former is when your blood glucose levels are too high and then it would make sense to take medication to combat that and bring the levels down.
08-04-2015 09:53
08-04-2015 09:53
Thank you for your response... before exercise, i'm doing the carbs/protein...for fuel to prolong my workouts, so i don't burn out in a 10 mile run...and in doing so, if they get too high the next day i have extreme lows...We have found out the higher my carb intake, the more severe my lows are. i have been doing food journals for going on 2 1/2 years now... seriously... i have filled up numerous composition books... I will keep pushing on... just thought someone on the form was going thru the same experience and had some tips...
Thanks again
Jenn
,
08-04-2015 09:57
08-04-2015 09:57
I understand why you would say that... but 100-110 is not Hyperglycemia for me... now bottoming out at 30 and every low as 25 (put me in the hospital)
08-04-2015 11:18
08-04-2015 11:18
willow
Thanks for the great explanations of the 2 medications. Glad to know there are 2 MDs involved.
Hope that you are doing well with eating and activity.
Barb
08-04-2015 11:22
08-04-2015 11:22
Jenn
Good to read that you have 2 Drs. helping with your meds and bg control.
Congrats on the weight loss. Do you have a goal to lose more weight this year?
Best wishes for good health,
Barbara G
08-04-2015 11:32
08-04-2015 11:32
jenn
Does the high / low bg reaction differ if it is complex carbs like veggies and 100% whole grains instead of simple carbs that turn to sugar in the stomach and act like sugar?
Don't have your situation but it sounds like you are tracking it closely and have doctors helping. As long as you don't end up in a coma by monitoring it closely. Hopefully when you get to your healthy weight and stay away from refined carbs your body will settle into less dramatic swings.
Best of health,
Barb
08-04-2015 13:16
08-04-2015 13:16
Elendili
Was your sister overweight or eating many carbs and sugars before getting diabetes?
Genes are only 1 factor in getting type2 Diabetes it seems.
Happy Day,
Barb