Diabetic 2, No insulin dependent, only Medication -
I am morbidly Obese. Weight loss at the moment in Month and a half 35 lbs. I have to loose another 100 lbs
Start using fitbit a few weeks ago. It helps me a lot, with what I am calling the Magic Number 10000 Steps.
When I started it was difficult to walk 15 minutes. Now I am walking 30 after breakfast, 30 minutes in my lunch, and Gym after work.
Weekends at 6 am I am in the Gym for couple of hours until i hit 10000 steps, later to the beach or to the pool.
It is difficult, but I do have a lot support from my friends and Wife.
At the moment my walk average 14000 steps a day but lately I am not leaving the Gym without my 20000 steps or over.
Historically my blood sugar levels were over 300 or 400.
Now, My Diabetic Medication was cut and a half by the Dr. My sugars levels oscillate from 94 to 120
High blood Pressure
Same with my Blood Pressure Medication. At the moment I am Using half of the medication and soon medication will be unnecessary.
All this that I do is in coordination with my Dr. I am going to the Dr every month adjusting the medication as soon as my health improves.
We with the Dr scheduling to hit my normal weight in a year. It is not a race, it is a marathon and most important is the journey, how we transform my body.
Wife, Friends and coworkers are all supporting me every day.
My desicion is strong but that whole team support is super important.
