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Diet Plan

‎11-02-2022 03:22

‎11-02-2022 03:22

Does the Diet Plan adjust BMR as I record current weight?  So as I am losing weight my necessary calories to function will decrease meaning the amount I can consume will decrease unless I increase my level of exercise.

Thanks.

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‎11-02-2022 08:32 - edited ‎11-02-2022 08:32

‎11-02-2022 08:32 - edited ‎11-02-2022 08:32

Hi, @rthomas268! Your BMR is constantly recalculated, since it does change as your weight fluctuates. You are correct in your thinking.

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