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Exercise zones

‎12-13-2022 14:52

‎12-13-2022 14:52

What zone is it best to workout in if I’m trying to lose weight 

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2 REPLIES 2

‎12-13-2022 17:50

‎12-13-2022 17:50

There is no "best", other than what you will keep doing a few months and years from now.

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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‎02-07-2023 01:00

‎02-07-2023 01:00

First of all you got to start up with a steady jogging routine almost every day 

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