February 2017 Step Goal Challenge.

[almost_where]

How It Works:

The purpose of this challenge is to keep track of your daily step goals for February, 2017. This is not a competition to see who can do the most amount of steps, instead it is a challenge to measure your consistency . So whether you do 100,1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of 28 for the month can you hit your goal.

Some of you might have a constant goal of 10k steps every single day and some might have a variable goal throughout the week, for example.

Monday -> Friday = 10k steps a day

Sat & Sun = 6k steps a day

Regardless of how you structure your daily goals, the only thing that matters for this challenge is whether or not you reach what you set out to do.

Suggested Posting Format

1) Post either your constant or variable step goal.

2) Keep track of the # of daily goals achieved / 28.

Optional

3) Post either your constant or variable calories burned goal.

4) Keep track of the # of daily goals achieved / 28.

Injury Notice

If you injure yourself during the month and decide scale back the number of steps due to the injury, then all you have to do is adjust your daily step goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.

[Tybokitty · Accepted solution]

@almost_where    I'm in.  I seem to do better if I'm having to be accountable. 

Thanks for starting this challenge.

[_Lilac_]

Joining the challenge:

Constant step goal = 11,000 per day

Calories burned = 3800

[almost_where]

Gonna try for daily 10k steps and 4k burn this month.

[Bevflair]

Hi there, I will also join in with the challenge, I am new to Fitbit and this is my first post so I hope its ended up in the right spot🤔Think I will go for 5000 steps per day 

[A_Lurker]

Slowing down on purpose this month.

10,000 steps a day

3500 calories burned a day

[Tybokitty]

12000 steps a day. If I can get the calorie count in I will. So far got the 12k steps in the last 2 days.
Have a great day.

Sent from my iPhone

[Skullclutter]

Started slacking at the end of February, so I definitely need to get back in gear this month.

Just like last month, the target is my break-even point on LoseIt!

8000 steps, 2300 calories

[BeccaLuz]

 10 K daily

[FEI_FEI]

I'm in !! And I'm new here!  I'll try for daily 10k steps this month! 

[_Lilac_]

12,500 steps today

4630 calories burned. I think I might have to increase the 3800 goal because I almost always beat that. So I guess my new goal will be 4000 calories per day burned. 

[almost_where]

10k Step | 4k Burn

1/28 Step

1/28 Burn

[Gata2017]

I'm in I try for 10k steps a day and a weekly goal of 30 miles so we will see.    

[benvegi]

Count me in! Need the challenge.

Step goal daily: 10 K

Have not synced yesterdays yet will add later this morning. It was way over 10 k

[Skullclutter]

Yesterday's totals:

8.2K steps, 2.5K calories

Steps: 8K - 1/28

Calories: 2.3K - 1/28

[benvegi]

Feb 1st

Steps: 20.3 K

52 floors

9.1 miles

3157 cal

[SunsetRunner]

Great challenge! Here we go.

Daily step goal: 5000

Daily calories goal: 750 deficit

2/1:  5566, 478 deficit. Met step goal, not deficit. 

2/2:  7581, 901 deficit. Met both goals!

2/3:  6925, ????? deficit.  Met step goal, not deficit.  (Belated company holiday party 🙂 )

2/4:

Have a great day! 

[Tybokitty]

Feb 1st - 12,021 steps

Calories burned -  2672

Guess I'm going to have to do more cardio or walk faster to get that calorie burn up. 

Everyone have a great day.

[Annabel398]

I'm in at 10,500 steps a day (I know... but 10K was getting comfortable, so I wanted to bump it up a bit)

If you're consistently hitting your goals and want a challenge, try stepbet.com

• You get an active goal (a tad above your current level) that you have to hit at least 4x/week
• You get a stretch goal (about 20% higher) that you have to hit at least 2x/week
• You get one rest day/week.
• You bet $X (typically 40) and the total pot is divided by the number of people who successfully complete all 5 weeks. Stepbet takes some off the top, but you will always get back at least your bet if you are successful.

I find that "I will lose $40" is a much more powerful motivator to go walk at 9pm than "I won't get my Fitbit attaboy." The chance to win back more than I put in is just gravy.

(Current payout, with 11 days to go, is $46.65 -- but at the current rate of attrition, I expect it to be about $53 by the end of the period.)

[_Lilac_]

Goals : 11,000 steps  and 4000 calories burned.

Feb 2:

14600 steps and 4330 calories burned. I think I have to adjust my goals.