06-10-2015 07:35 - edited 06-10-2015 07:38
06-10-2015 07:35 - edited 06-10-2015 07:38
I'm currently studying to be a certified personal trainer and I'm currently training my girlfriend using some of the things I've learned so far. This is something most of you may already know but it's been a game changer for her. We usually focus her workouts around strength training and a few bouts of high intensity cardio here and there (obviously with a clean(er) diet). And she's seen some decent results so far but the real game changer was a tip I got from a coworker who does bikini competitions. It all depends on your workout life and schedule but every morning we do 10 minutes of all out sprints(with short breaks in between). And I mean ALL OUT. That gets your metabolism fired up for the day then we do our regular workouts after work. She lost an average of about 0.7lbs a week before but we've done this method for 2 weeks and she's averaged 1.3lbs per week and she's burning more calories when sedentary and on off days. Obviously, if you're not ready for sprints please use caution and check with your healthcare professional to make sure you're able to do this. It can be intense but it's only for about 5-10 minutes. Something to think about. Let me know if you have any questions!
06-10-2015 11:04
06-10-2015 11:04
No, no questions ...
High intensity exercise (aerobics or weights) can make a big difference, to a well trained
and healthy person. Hope you have fun "training" your girlfriend
06-12-2015 10:01 - edited 06-12-2015 10:03
06-12-2015 10:01 - edited 06-12-2015 10:03
Be sure to have these aspects setup: