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Food qeastions

‎01-28-2023 20:57

‎01-28-2023 20:57

So I have a question I didn't eat all day but I ate dinner I did have coffee with milk and sugar and hot chocolate for breakfast and it says You've reached your daily goal of 1831 cals I was wondering is this good if i Burned: 2733 calories and is that enough food to eat during the day i have eaten: 1786 calories today so my question is am I eating enough and the right amount 

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3 REPLIES 3

‎01-29-2023 00:30

‎01-29-2023 00:30

Unless you’re deliberately doing intermittent fasting, Maybe spread the calories through the day a bit more.

but the total intake seems reasonable.

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‎01-29-2023 01:38

In response to Tourny

‎01-29-2023 01:38

How much are you usually supposed to eat in a day?

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‎01-29-2023 02:41

In response to RockinRach

‎01-29-2023 02:41

Depends on your height, age, general activity, specific exercise, gender and some medical conditions.

average is around 2000 to 2500 calories.

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