How Many Step at Night

[Jabrat]

do you prefer morning or night stepping? Does it interfere with your sleep or make you sleep better?

[Starchivore]

The only time I step at night is when I haven't hit my goal.  I try not to cut it that close, because it does keep me from winding down like I should at bedtime.

[Tel]

I step at night during the week (treadmill), usually for an hour each evening starting between 8 and 8:30pm. Once I'm done though, I'm too jacked-up to sleep and don't get to bed until around 11pm. However, I do feel rested when I wake up and consistently rise between 5 and 6am.   I'm not a morning person and wish I could find the motivation to workout in the morning but I think that would require a drill sergeant.