@spol wrote:
I agree, I go to kickboxing everyday and I end up eating white rice in the
evening and on the weekends.Trying to eat brown rice on the week nights but
hard to eat on the weekends. It is like I am working hard twice to loose
the same weight 😞 it is really hard to loose, I came this far loosing 25
and I need to loose 10 more..we can do it.. Good Luck
If you have not lowered your deficit to 250 cal, then you are setting up a fight with your body for that weight loss that you'll lose - and I don't mean the weight.
That is just stress trying to do that.
Set weight loss goal to 250 deficit with that little to lose.
Accurately log your food by weight eaten.
Correct Fitbit for exercise it doesn't estimate well by manually logging it on Fitbit.
HR-based models need Weights manually logged, circuit training also.
Step-based models need biking, rowing, swimming, weights, elliptical, ect manually logged.
Eat the daily goal that is given. Of course it should increase when you do more - that's the whole point.
MFP was estimating what you'd burn on non-exercise days to make an eating goal.
As soon as you exercise, your eating goal goes up to lose the same amount.
Just meet your goals.
As to why you gain water weight (fat is not fast, gain or loss), probably more sodium on those days.
Or because of likely extreme deficit right now, you are finally eating more carbs and replenishing muscle glucose stores with attached water then.
So water weight is just false weight loss and gain, your goal weight should be a range anyway - you'll never hold to one number - you'll go batty attempting to.
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