IF, Keto, & Fitbit

[PammiGi]

Hi There,

I'm regaining my health through intermittent fasting and the keto WOE.  I'm using my fitbit to track my fitness level as well.  Are there any others that are living this lifestyle?

[Alicat2104]

I've been keto three years and do both IF and EF.

[Daves_Not_Here]

Hi @PammiGi -- I'm eating Keto and OMAD, but have less time than @Alicat2104, less than a year.  And my longest fast to date is 36 hours, once.

Are you tracking your Calories In & Out?  There's a thought in the Keto community that calories don't matter, but I'm still of the opinion that you need a calorie deficit to lose weight whether you are eating Keto or not.

[PammiGi]

Yes, I agree. Calories in must be at a deficit. I don't buy into that
either.

[PammiGi]

Yes, I agree.  Calories in must be at a deficit.  I don't buy into that either.

[Cropdoctor]

I’m just starting out… And a little late to this party. Are you still doing keto and if so how is it going for you? I am two weeks in and I’ve lost 7 pounds and I feel fantastic, but I’m not really great at tracking it on my Fitbit. Should I be counting grams or calorie percentages… So far I’m just sort of aiming for +70% fat and having a 25% calorie deficit.   I have a feeling there’s more to it… Open to advice!  : )

[Daves_Not_Here]

Hey @Cropdoctor -- Congrats on your success.  I don't know if your question is directed to me but I'll answer.

• I'm still doing Keto, love it, have been experimenting with Intermittent Fasting which is working
• Great site for Keto advice is www.ketogenicforums.com.
• Count macro nutrient calorie percentages - 70% to 75% fat sounds good
• 25% calorie deficit?  That doesn't sound right.  Maybe protein + carbs = 25%?
• Advice?  The goal is to continue to feel great -- I'd suggest educating yourself on understanding and minimizing "Keto flu" throughout your transition.

[Cropdoctor]

Thank you!