05-30-2018 12:10
05-30-2018 12:10
Hi There,
I'm regaining my health through intermittent fasting and the keto WOE. I'm using my fitbit to track my fitness level as well. Are there any others that are living this lifestyle?
05-31-2018 02:14
05-31-2018 02:14
I've been keto three years and do both IF and EF.
06-01-2018 23:23
06-01-2018 23:23
Hi @PammiGi -- I'm eating Keto and OMAD, but have less time than @Alicat2104, less than a year. And my longest fast to date is 36 hours, once.
Are you tracking your Calories In & Out? There's a thought in the Keto community that calories don't matter, but I'm still of the opinion that you need a calorie deficit to lose weight whether you are eating Keto or not.
06-04-2018 11:51 - edited 06-04-2018 11:52
06-04-2018 11:51 - edited 06-04-2018 11:52
Yes, I agree. Calories in must be at a deficit. I don't buy into that
either.
06-04-2018 11:52
06-04-2018 11:52
Yes, I agree. Calories in must be at a deficit. I don't buy into that either.
12-03-2018 12:07
12-03-2018 12:07
I’m just starting out… And a little late to this party. Are you still doing keto and if so how is it going for you? I am two weeks in and I’ve lost 7 pounds and I feel fantastic, but I’m not really great at tracking it on my Fitbit. Should I be counting grams or calorie percentages… So far I’m just sort of aiming for +70% fat and having a 25% calorie deficit. I have a feeling there’s more to it… Open to advice! : )
12-03-2018 15:59
12-03-2018 15:59
Hey @Cropdoctor -- Congrats on your success. I don't know if your question is directed to me but I'll answer.
12-04-2018 06:25
12-04-2018 06:25