In the zone means you are within range of the setup eating goal.
If you set that eating goal for weight loss - there ya go.
But better than that graphic - is the eating goal near end of day or while planning - just learn to see how many calories are left and do some mental math for what you can have still. If it says 100 left after a dinner, does that mean a small dessert, or an apple with peanut butter perhaps?
After a few days and looking at your snack foods - you'll learn what a few calories left means with numbers rather than a gauge.
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