12-30-2013 16:28 - edited 12-31-2013 06:56
12-30-2013 16:28 - edited 12-31-2013 06:56
01-19-2023 16:02
01-19-2023 16:02
01-21-2023 14:27
01-21-2023 14:27
I wish I'd thought to take a before picture as 20 lbs doesn't sound as much as 20 lbs feels 🙂 Best of luck to you...you can do this!
01-21-2023 14:31
01-21-2023 14:31
Oh Glenda, a woman after my own heart...wine at night and just coffee in the am. If my tummy's reminding I haven't yet broken fast, then 1T of Trader Joe's almond butter for me, along with maybe a small apple or orange. It's worked for me. To lose, maintain a daily 1200 calorie maximum. COUNT EVERYTHING (no cheating!). To maintain rachet it up to a comfortable 1485 calories. That's it. Walk my 250 hrly steps, count calories...and enJOY the journey. God speed.
01-21-2023 14:38
01-21-2023 14:38
01-22-2023 08:45
01-22-2023 08:45
Hi Kimmy11
I'm 49 and in the past year I've started to find it really hard to keep weight off the middle... It feels like my metabolism has completely changed. It's SO frustrating! I go the new Luxe for Christmas. I had the Inspire before, but I really love the Luxe. I hope it helps me lose some before my Hawaii trip in March! I'm 5'5" and 145lbs but never been this heavy. I'm quite active, so usually am 130lbs...15 is a lot when you're not used to it. But now, even despite being active, I stay the same, so I think it's all down to diet now - or maybe weights?
01-22-2023 09:04
01-22-2023 09:04
01-22-2023 09:51
01-22-2023 09:51
02-03-2023 02:23
02-03-2023 02:23
My grandmother has a Fitbit, well she's not trying to lose weight, she just does stretches every morning so she doesn't have any pain.