Ketogenic diet

[Mattclaryfast]

 Wondering if anybody else is having trouble tracking there carbohydrates fats and proteins on the Fitbit app   Because there's  only a place for overall calories but it doesn't track overall carbohydrates fats proteins potassium magnesium etc. 

[spikey_richie]

Have you tried MyFitnessPal with it connected to fitbit to keep everything in sync?

[Mattclaryfast]

No I haven't thanks I will try it 

[stacycox]

How do you sync the two?

[Baltoscott]

@stacycox - this article tells you how to connect MFP to fitbit.

[johnkier]

What do you mean by Ketogenic diet?

[stacycox]

Check out ruled.me for information 🙂 

But long story short it is a high fat, moderate protein, and low carb diet !

[TheDoctorClara]

I agree my fitness pal is your best bet ! I need to get back on keto i was keto strong for four months. it was working well till I had a cheat meal .

[Daves_Not_Here]

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@stacycox wrote:

Check out ruled.me for information 🙂 

But long story short it is a high fat, moderate protein, and low carb diet !

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@stacycox - awesome site, thanks !