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Lightly Active, Moderately Active, Very Active

‎11-17-2019 18:20

‎11-17-2019 18:20

So here is what I need help with. You know how most of the calorie calculators have

 

I never know which one I fall into.

 

I am averaging about 15,151 steps a day or 6.5 miles of walking a day.

 

Which category do you think I am in right now.

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2 REPLIES 2

‎11-17-2019 19:25

‎11-17-2019 19:25

I would call that very active, but I have no idea what your calorie counters expect.

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

Best Answer

‎11-17-2019 20:06

In response to JohnnyRow

‎11-17-2019 20:06

Thank you, that is what I was thinking

I walk 6.5 miles (average) per day 7-Days a week.
I wake up and hit the gym for about 1 hour 30 minutes knocking out around 5.0 miles (Walking) at 3.10mph (5kmp in my country).

Then the rest of the day I am just walking about getting steps in

So I am hoping that qualifies me for at the least moderately active

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