02-28-2017 23:50
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02-28-2017 23:50
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How It Works:
The purpose of this challenge is to keep track of your daily step goals for March, 2017. This is not a competition to see who can do the most amount of steps, instead it is a challenge to measure your consistency . So whether you do 100,1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of 31 for the month can you hit your goal.
Some of you might have a constant goal of 10k steps every single day and some might have a variable goal throughout the week, for example.
Monday -> Friday = 10k steps a day
Sat & Sun = 6k steps a day
Regardless of how you structure your daily goals, the only thing that matters for this challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved / 31.
Optional
3) Post either your constant or variable calories burned goal.
4) Keep track of the # of daily goals achieved / 31.
Injury Notice
If you injure yourself during the month and decide scale back the number of steps due to the injury, then all you have to do is adjust your daily step goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
Answered! Go to the Best Answer.
03-25-2017 23:39
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03-25-2017 23:39
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10,000 Steps | 4k Burn | 16 lifting days
Steps: 20 for 25 out of 31
Burn: 19 for 25 out of 31
Lifting 14 out of 16 days.
03-26-2017 10:12
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03-26-2017 10:12
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Didn't realize I was so far behind in posting!
Mon 3/20 Steps 12.5 k 29 floors, 5.68 miles
3/21 Steps 10.7 k, 14 floors, 5 miles
3/22 Steps 10.2 k, 17 floors, 4.6 miles
3/23 Steps 12.6 k, 22 floors, 5.7 miles
3/24 Steps 14.3 k, 29 floors, 6.64 miles
3/25 Steps 10.5 k, 12 floors, 4.77 miles
03-26-2017 10:33
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03-26-2017 10:33
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For March 25th completed step goal. 23/25 out of 31.
completed my goal steps for today March 26th. I am happy to be done by 10 in the morning! 😀.
24/26
Bhuvana
03-27-2017 07:06
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03-27-2017 07:06
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Finally got a good walk in on Sunday. Sunny, no wind, temp about 75 perfect for walking these hills.
Sunday,
Steps 17,6 k
floors 64
7.95 miles
03-27-2017 09:10
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03-27-2017 09:10
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10,000 Steps | 4k Burn | 16 lifting days
Steps: 21 for 26 out of 31
Burn: 20 for 26 out of 31
Lifting 14 out of 16 days.
03-27-2017 14:34
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03-27-2017 14:34
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for yesterday:
21/26
03-27-2017 18:26
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03-27-2017 18:26
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For today March 27th all flashing green stars 😀
25/27 out of 31
Bhuvana
03-28-2017 05:55
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03-28-2017 05:55
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10,000 Steps | 4k Burn | 16 lifting days
Steps: 21 for 27 out of 31
Burn: 20 for 27 out of 31
Lifting 14 out of 16 days.
03-28-2017 15:33
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03-28-2017 15:33
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15,000 steps a day
14 lifting days (this is Wed/Fri/Sun)
28/31
12/14
Anne | Rural Ontario, Canada
Ionic (gifted), Alta HR (gifted), Charge 2, Flex 2, Charge HR, One, Blaze (retired), Trendweight.com,
Down 150 pounds from my top weight (and still going), sharing my experiences here to try and help others.
03-28-2017 18:52
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03-28-2017 18:52
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Completed the step goal for today. 👍
26/28 out of 31.
03-28-2017 19:18
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03-28-2017 19:18
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10,000 Steps | 4k Burn | 16 lifting days
Steps: 22 for 28 out of 31
Burn: 21 for 28 out of 31
Lifting 15 out of 16 days.
03-28-2017 19:30
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03-28-2017 19:30
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Yesterday: 22/27
Today 23/28
03-29-2017 07:54
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03-29-2017 07:54
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Good weather, makes it easy to get out on the road and walk
Monday:
steps 14.5 k
floors 39
6.57 miles
Tuesday
Steps 17.4 k
floors 51
8 miles
03-29-2017 17:31
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03-29-2017 17:31
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@benvegi I agree, weather makes a huge difference. I know the summer will slow me down - I hate heat and humidity. I'm trying to focus on finding ways to not let the weather interfere with what I need to do.
24/29
03-29-2017 18:13 - edited 03-29-2017 18:15
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03-29-2017 18:13 - edited 03-29-2017 18:15
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I am on training all this week (9 - 5 PM). Getting flashing green stars is little bit hard. 😞 But completed the goal steps. 🙂
27/29
03-29-2017 19:06
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03-29-2017 19:06
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10,000 Steps | 4k Burn | 16 lifting days
Steps: 23 for 29 out of 31
Burn: 22 for 29 out of 31
Lifting 16 out of 16 days.
03-29-2017 19:28
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03-29-2017 19:28
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the cold and rain.
Like you I try to find ways to cope. My strategy on the cold wet days is to
walk just to the mailbox (4/10 of a mile round trip) or run down and check
the game camera, plus I get steps when I go to feed the horses in the
morning. But all that leaves me low on steps so I literally walk around the
house and try to log a minimum of 1,000 steps per hour. And of course I
spend a lot of time in my shop during day (I make bowls and vases from
wood) and do take the time to walk to the barn and back once an hour. At
least all of this limits my time outside that makes it tolerable.
Today was 80 and humid and threatened rain, but I got in a 4 mile walk up
and down these hills. I have 15 k steps today and 79 floors, 5.95 miles.
Good luck!
03-29-2017 19:32
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03-29-2017 19:32
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Nice and warm today.
steps 15 k
floors 84 (no horse today!)
6.78 miles
03-30-2017 18:24
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03-30-2017 18:24
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10,000 Steps | 4k Burn | 16 lifting days
Steps: 24 for 30 out of 31
Burn: 23 for 30 out of 31
Lifting 17 out of 16 days.
03-31-2017 16:56
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03-31-2017 16:56
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10,000 Steps | 4k Burn | 16 lifting days
Steps: 25 out of 31
Burn: 24 out of 31
Lifting 18 out of 16 days.
And that is a wrap. Thanks for participating everyone!
