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Need some guidance

‎04-04-2018 10:22

‎04-04-2018 10:22

I read the info on my fitbit that is in each of the dashboard metrics but am slightly confused. When I click on the day and it shows my time in the "heart rate zones" (cardio, fat burn), should I be aiming to keep things in the "fat burn" zone or the "cardio" zone. As I am getting back into shape, I am getting to the cardio zone more often but if I want weight loss, should my goal be to stay in " fat burn" zone? 

Many thanks, Lisa 

 

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‎04-04-2018 13:24

‎04-04-2018 13:24

@LisaEll, check out the Fitbit help article, What should I know about my heart rate data?, especially the link What are Heart Rate Zones?

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