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Not losing weight

20 REPLIES 20

Not losing weight

Hi Jude 1   My daughter gave me a Fitbit for my birthday...

Hi Gord and Nancy, Sure, share your story. Jude 1

Weight loss

Your daily deficits sound extremely high in absolute term...

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One thing to try is to stop focusing on the scale and sta...

Are those figures literally the difference between what y...

It may not look like you are loosing weight but your are...

TCG

Thanks for your reply.  Yes those figures are the differe...

Thanks.  I will make my deficit more reasonable.  I thoug...

Could be, but not very likely a net gain (muscle gain - f...

So, what is it that you want to do / achieve?

You feeling full, and your body being fully fed for your...

Your story is similar to mine. The only way I cope is to...

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I have hit a wall again.  It's been 3 weeks since I lost...

As a woman you literally need to wait 4 weeks before you...

Thank you for this information. I too have been GAINING w...

i know how it is. iv been on this battle for many years....

If you are truly eating less than you burn, yes, despite...

I'd suggest going higher than BMR if you are exercising....