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Power Walking to the Max

‎03-05-2014 23:02

‎03-05-2014 23:02

Hi, I'm new to FitBit, just now purchased the FitBit Scale. I am also a Power Walker. So, I was wondering how many steps a day it takes to lose at least 10 lbs in 7 days? I weight 184 lbs.. I also Jog in Place indoors most of the day..

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4 REPLIES 4

‎03-06-2014 00:24

‎03-06-2014 00:24

I guess it depends to a large extent on how much and what you eat. As many people have written before, you can't out-exercise a bad diet. 10 pounds in a week does sound a lot. Why are you in such a hurry?

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

Best Answer

‎03-07-2014 07:19

In response to Dominique

‎03-07-2014 07:19

Most health professionals reccommend a maximum weight loss of 2 lbs. per week so losing 10 lbs doesn't seem healthy.  Make sure you are thinking about what healthy for your body and you might try for a more reasonable goal.

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‎03-08-2014 18:10

In response to Dominique

‎03-08-2014 18:10

It keeps plateauing if I go to slow on the weight-loss..

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‎03-08-2014 18:11

In response to Dominique

‎03-08-2014 18:11

@Dominique wrote:

I guess it depends to a large extent on how much and what you eat. As many people have written before, you can't out-exercise a bad diet. 10 pounds in a week does sound a lot. Why are you in such a hurry?

It keeps plateauing if I go to slow on the weight-loss..

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