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Power walking with music-Part 1

 I recently started listening to Michael Jackson -Thriller when I am on the treadmill and I even power walk on the faster songs. You would be surprised how much power walking can help burn calories. It depends on the kind of music you like but I could help anyone who is getting started. Part 2 will give more how to's since you don't want to just use one tempo. I will tell you why once someone shows interest in this topic.

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I am! 

Also, my name is also Kim and I love Michael Jackson so your post made me happy all the way around. 

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That's awesome! If you are looking for some new tunes, Spotify now has the ability to match music to your walking tempo!! It's a blast!

"You can't out-run your fork!"
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I am glad it made you happy!
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