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Reached a Plateau

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‎09-16-2017 09:48

‎09-16-2017 09:48

Interesting fact.  I have been stuck at the same weight for couple of days despite having a daily calorie deficit on average of over minus 1000.  Any suggestions as to why this might be or what I could do to lose more weight.  Any suggestions appreciated.  Thanks

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‎09-16-2017 11:34

‎09-16-2017 11:34

I believe more background information is needed: when did you start your current weight loss journey and from what weight? What is the current weight you are "plateauing" at? Weight loss is often non-linear. If yours has been fully linear so far, you would be an exception. Two days at the same weight doesn’t constitute a plateau. Any short term swing (or lack thereof) in either direction is usually related to water weight.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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1 REPLY 1

‎09-16-2017 11:34

‎09-16-2017 11:34

I believe more background information is needed: when did you start your current weight loss journey and from what weight? What is the current weight you are "plateauing" at? Weight loss is often non-linear. If yours has been fully linear so far, you would be an exception. Two days at the same weight doesn’t constitute a plateau. Any short term swing (or lack thereof) in either direction is usually related to water weight.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

Best Answer