So where does the weight you lose actually go

[SunsetRunner]

Do you know? Well here is an interesting article that may be of interest to you. I knew the answer already,  but then I have done a exercise physiology course. But I was surprised to see that many doctors, fitness professionals did not actually know.

Can you answer the question before reading the answer? The answer may surprise many of you or it may not, but its interesting anyway. Try posting your answer first before reading, no cheating now

Where does the weight go

[Whyshoshoni]

Thank you @SunsetRunner!!  Very interesting! I had no idea.

[Daves_Not_Here]

@SunsetRunner - thanks for posting this.  Almost nobody I speak to about weight loss understands that we lose most of our weight via the gasses we exhale.

By the way, if you have an accurate scale, you can see this effect by weighing before and after sleeping.  Also, we lose more weight when sleeping versus lying awake as described in this article.