State of Slim

[WordWhimsy]

Just checking to see if anyone is following this diet? It's pretty healthy, has different Phases and uses real food and counts portions not calorie counting, which is a nice break.  I have done the program before and had good success, but I need to stay on the plan more than a week to get the results I want.

Here's an example of a meal plan, I'm in the first phase.

B- greek yogurt, coffee with skim milk

Sn- 15 almonds (should have also had a protein & veggie)

L- burrito bowl from Moe's but no rice or beans or cheese or guac, pretty much veggies & chicken & salsa, yummy!

Sn- 15 almonds (again should have included protein & veggies)

D- (plan for ground turkey & veggies)

Exercise - BalletCore Class, looking forward to it!

[WordWhimsy]

Ok, I guess I'll just use this as my personal journal, and see if by my success (hopefully) I will get some others to try this way of eating.  It's really more of a lifestyle, it's just the first 2 weeks that are a little tough.  I know this WORKS!  Yesterday I was 165, today... 162.2, 2.8# down in one day, okay, maybe just water from less carbs, but I'll take it!  The goal is to lose 8-10# in the first 2 weeks. I'm on track for that. 

My kicker, sticky point, will be no alcohol for the 2 weeks, then just one treat meal where alcohol is allowed.  Whatever the sacrifice, it will be worth it.

I'm also trying to get daily exercise in, last night I tried a Booty Barre class, very intense but short, just 30 minutes.  I reallly liked it though.  I hope to do that class at least once a week. 

Tonight my plan is either a run or a bike ride, maybe both!

[WordWhimsy]

I just want to post a small victory, to let myself know I CAN and WILL do this!

Today I was invited for lunch with friends to an asian restaurant.  By far, the best deal is their lunch combos, which include soup, appetizer, entree and rice. However I know that is not part of my meal plan, and this is not a planned indulgence meal (that isn't until August 21st, can't come soon enough!) anyhow I looked over the menu before, decided the best option would be soup and salad, and I ordered that, was quite pleased with myself and enjoyed it! 

I DID it!  I was able to focus on conversations with friends, and not feel bad about blowing my diet!  YAY ME!

[wdenton07]

I have never heard of the diet but good job on the win.  

Going out to lunch is so hard sometimes.  I definately have to plan ahead on what I am going to eat when I go out.

[WordWhimsy]

Thank you @wdenton07 it's the diet that they sort of follow for the Extreme Makeover - Weight Loss Edition, I like that it's from a couple of Doctors, and it seems to make a lot of sense.  

http://www.amazon.com/State-Slim-Metabolism-Pounds-Colorado/dp/1609614917/ref=sr_1_1?ie=UTF8&qid=143...

Just in case anyone is interested.

[WordWhimsy]

This week has been some ups and down, we had a family anniversary dinner and I did have a dirty martini with blue cheese stuffed olives and a glass of wine, Oh so good!  But other than that I've managed to stay pretty well on track.  Phase 1 lasts for 2 weeks, and you are expected to lose 8-10#, which is great for 2 weeks, I'm on track for that kind of loss, as long as I don't slow down next week.  Phase 2 you are expected to lose about 2# a week, which is pretty normal but you are allowed one indulgence meal a week. 

I'm taking the Booty Barre class again tonight, excited for that.

The best thing about eating these healthy foods, is that I know what I'm supposed to eat, and I don't overeat, I mean how fun is it to overeat veggies?  Not much, huh?  So I feel like my appetite is getting back in check.  Also my digestion feels more "regular" if you know what I mean.  Which I'm normally not so much.

I really need to hold on to these good feelings and keep with it for the 16 weeks of the whole program.  8 weeks you are suppposed to lose 20# then the next 8 weeks is to lose the rest of the weight and reinforce good habits.   Here's to getting at goal in 16 weeks!

[Raviv]

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@WordWhimsy wrote:

... and I did have a dirty martini with blue cheese stuffed olives...

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The martini may not be great, but you can have a bunch of the blue cheese stuffed olives without any problem.  They're one of my staples when I get the munchies.  Only 13 calories each, and they're pretty big if they're the same ones I get.  I always buy Mezzetta, which you can get at a lot of US grocery stores (not sure where you are).

[WordWhimsy]

I made it through my first weekend pretty much on plan, had a couple glasses of wine with dinner last night, but pretty much stayed according to the program.  I'm feeling in control and healthy.  One staple is that I make a dozen breakfast quiche cups with different veggies to have on hand for healthy "go to" breakfasts.  I've experimented with different veggies, next I think I'm going to try artichoke and maybe spinach. 

I missed my barre class on Friday, because as I pulled into the parking lot I realized that I had forgotten my workout clothes at home 😞 what a bummer!  Oh well, I'm going tonight, then I need a nap! 

[WordWhimsy]

So I have realized Bread is not my friend, I had a sandwich on Monday, and my weight jumped up, then it's taken me all week to get it back under control.  Ugh!

Still sticking with it, this hasn't been my most active week, but I did Barre class again Monday, then my husband and I took a Salsa dance class on Tuesday, it has been really fun trying new things!  When you build your life around activity and not food (one of my big foodie problems) life is much more enjoyable and energizing.

[awood08]

Bread and I also have a love hate relationship lol

I'm excited to try out this State of Slim book and see what I can get into. Seems like it's worked extremely well for you!

[WordWhimsy]

@awood08 feel free to post here, the first couple weeks (in phase 1) are the toughest, but if you're creative it can be totally doable.  I don't count calories (just servings) which has been very refreshing and a nice change. 

I also follow the State of Slim board on Pinterest, they have some great recipes that will help get you through if you decide to give this way of eating a try.  I honestly feel way better eating this way, getting the process "Junk" out of my life (for the most part, everyone needs a bit of cake once in a while).

[iMike]

Reviewing the book on Amazon.  I like that it's actually written by real doctors who use medical science to back up their program.  I might try this.

[awood08]

Awesome thanks so much! I'll keep you posted on how it's working. Just bought the book 🙂 Excited to get started on this.

[WordWhimsy]

@iMike Keep me posted if you decide to give it a try, I'd like to know what you think.

@awood08 yay! I hope you enjoy the program and post here.  I could definitely use the encouragement, and I'd be happy to be a sounding board to you too. 

[awood08]

@WordWhimsy 

I love the food options that are recommended, mainly because it's exactly what I already eat! lol (minus the fish and egg whites)

I was only eating 1200 calories a day and loading up on veggies, fruits, and lean meats mostly. Mainly following MFP standards set. I just bumped my calories up to 1500 and changed my settings for carbs, protein, etc. to reflect more what State of Slim advises. Today is the first day so let's see how good this goes 🙂

[iMike]

I purchased the iBook and have been reading through it.  I've skipped ahead to reading about the actual phases and it seems workable. 

There are some tweaks I'll likely make, however.  I get the cutting out sugar for the first phase, and there are some vegetables I enjoy but overall I simply do not enjoy green vegetables that much.  I've tried over the years to enjoy them in different ways I just don't.  But I know that the most nutrient dense vegetables are things like kale and spinnach.  This plan will finally give me a reason to feel good about using my NutriBullet.  I can shove all the green vegetables into it and blend it with water.  If you've never tried the NutriBullet - it's not juicing, you're actually still consuming 100% of the vegetable so you still get the fiber - it can be gritty.  In order to do this for my green vegetables, however, I'm going to have to mix in a green apple or a pear to stomach the taste (which is a small deviation since Phase 1 does not allow for fruit, but I figure if that's only the only cheat I should still be okay.

Other than needing to find an alternate way to consume my green veggies, Phase 1 does seem overall workable.  I also actually prefer having a list of things I can have as opposed to "meal plans," because I never follow them.  I also like that Phase 1 is only two weeks.

[WordWhimsy]

@iMike How are the first few days going?

I have a magic bullet, I use that for smoothies, but it doesn't blend my greens as well as the nutribullet I'd imagine, it does okay on the apples/pears - I just got some protein powder that I ordered, so I am back to making my morning smoothie, yum! Keeps me full but i need to add the greens.

Feeling pretty good, as I transition into Phase 2, and I have a big splurge dinner this friday.  I was gone this weekened, and was not 100% on plan, but today is a new day.  I'm back at it and ready for a great week! 

[WordWhimsy]

@awood08  How are the first few days going on this eating plan?

[awood08]

I'm actually having no trouble at all adjusting. I found some AMAZING recipes on the Pinterest page and have them saved to try this week. I'm making the skinny chicken enchiladas tonight (mexican dishes are my favorite!)

https://www.pinterest.com/pin/401946335468661819/

I unfortunately had a crappy weekend. Not really crappy but I allow myself one cheat meal a month (not week). And I chose to spend it this Saturday at a bachelorette party. Needless to say my body took a hit from the alcohol and junk I consumed. 😞 I gained a pound over the weekend!

[WordWhimsy]

@awood08 How were the enchiladas?  They looked awesome.