I am a 68 year old male using a Fitbit Charge 4. I have been successful in losing 11 lbs in about 2 months. The last two weeks my weight has stayed the same. No gain thank goodness but no loss either. My weight loss has stalled. I work out 3 days a week for an hour on a stationary bike and do some work with dumb bells. I have set my walking goal on my Fitbit to 10,000 steps a day. I meet that goal most days for an average of 70,000 steps in a week but sometimes it drops to 60,000 for the week. I load all the food I eat every day and set my goal to 1,500 calories a day. Most weeks my average calories for the week is in the 1,400 area but some weeks it goes up to a little over 1,500, the max of about 1,600. When I look at my daily Cals in vs. Out graphs I noticed that the Under bar, (blue) is well below the Cals Out bar, (black) and I never hit the In Zone bar, (green). I'm confused with what this graph is telling me. Should I try and stay in the Green In Zone every day? Am I walking too much and the Cals Out are too high? Should I take in more calories since my Cals Out are so high? I try not to look a the number of cals left in your budget. I'm not sure how to interpret that number. I'm just kind of stuck at this point. I want to continue to lose more weight and I want to use the Fitbit to help me calculate what I need to do to achieve that. Any help in guiding me to understand how to use the Fitbit to help me continue to lose weight is greatly appreciated.
