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Weightloss question

Just curious. I have been working with a personal trainer for 4 1/2 months. My trainer and my gym are extremely good and I have no problem with them at all. I have been working very hard over those almost 5 months. Twice a week with the trainer and another 2-3 days a week doing cardio. I'm not complaining in the least, since I feel 100% better, ankle, knees hips aches and pains are gone, I've lost 2 pants sizes, etc. But I have only lost a grand total of about 5 lbs. I seem to remain at 270 lbs give or take 1 to 2 lbs either way on any given day. My body fat % is the same as well. Now just for a bit of health info, I am a type 2 diabetic and have hyper tension as well. My BP numbers are great, consistant and as low as they have been in probaly 2 decades. My nutricianist has me on a 1600 cal a day meal plan but according to my FitBit and my logs I am burning about 3000 - 4000 cals a day. I am leaning heavily towards my diabetic meds hindering the weight loss. I've read wher some people experience weight gain on metformin and some don't. Same with glipizide. I talked to my personal doc adn we dropped the glipized for the last 2 1/2 weeks. No change in weight but my glucose levels did rise. BTW I have brought my A1C readings down from 9+ to 6.3 since January so I know my diet has been cleaned up a lot. Sorry to have rambled all over the place but just wondering if anyone else has had difficulting even getting the weightloss started even though you are working your butt off, figuratively of course 😉 

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13 REPLIES 13

Oops... forgot to mention that I'm 56 years old as well. I've heard that age is just a number but mine is a high one.. 😉

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Weight loss stalls are pretty common. I think everyone goes through them at some point, whether they start from one or eventually hit one. It sounds like your overall health is improving.

 

I did notice something, though. You say that you've dropped pant sizes but your BF% has remained the same? I find this unlikely. If clothes are bigger on you now, then you lost weight somewhere. And if your workouts have included any sort of resistance training, you're probalby not losing a lot of muscle. Hence you're probably losing some fat, and retaining some water for workout recovery, making it seem like you're not losing weight. 

 

It's important to look at a number of metrics when determing progress. As to the meds interferring with weight loss, you're right to keep consulting your doctor on that one, and hopefullly you'll find a good balance. 

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Hi there GregB58...56 here too and also a Type 2 diabetic.  I am currently on 4 meds for it which I think is way too much.  I also find it much harder to lose weight than previously.  Not 100% sure if it is the age, meds. or a combination of both.  I was at a total weight loss stall until I started with fitbit a month ago.  I feel like all of a sudden I am exercising so much as compared to before.  I have dropped several pounds which I am quite happy about, but it is in no way a rapid loss.  I am working hard for every ounce.  Logging food too.  My AM glucose #'s have never been better.  Doc says I can start dropping meds. when A1c gets to 5.5.  Just had it tested and was 5.9, so I am making progress.  I think we just have to stick with the plan and keep doing what we are doing.

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A healthy body if you have a lot of fat to lose could support 2 lbs weekly, meaning daily 1000 cal deficit.

Your weight shows you could support that.

 

But you don't have a healthy body, diabetes, even properly handled, is still a stress.

 

Does your nutritionist even know how much you are burning?

 

And does that include you manually logging the workouts the Fitbit is badly underestimating?

You may have even more deficit than you think if your daily burn is actually higher.

 

That's a rather huge deficit, only eating about 50% what you body could maintain on.

 

And even though logging accuracy of food eaten is important - you'd have to be lying to yourself to be overcoming that much deficit with bad logging.

 

Now, combine reducing your metabolism and daily burn by 20-25% max that studies have shown, and eating more than you are logging, then indeed you might be wiping out available deficit, or it's so slow now.

Though, even reduced to 2250 - 3000, that would have to be some awful logging.

 

I'm chalking it up to your body is already stressed with disease, your exercise levels are adding more stress, especially when combined with the stress of a huge deficit to what you burn.

Stress messes up hormones and makes you have to fight for fat loss.

 

So either eat more so you have a more reasonable deficit of 1000 daily, or back off the exercise to cause that to happen.

Perhaps eating at maintenance for a week or two to really unstress from the diet part.

 

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Do you know the Paleo Revolution (diet).This will help you to lose weight .It's a new life style. http://ultimatepaleoguide.com/the-paleo-revolution/

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Thanks MikeInSea, I understand about plateus and all, but I never even got the initial "large" drop in weight that it seems most people experience. As for teh BF%, i guess I should have been a bit more clear. We did not take a percentage when I first started with my trainer 4 1/2 months ago. So I am not positive what it was at that time. But we did take a reading with the Omron 2 months ago and again last week. The reading was .3 % lower. Not much difference. And I honestly have gone from a 48 pant to 44. But again, I am not in complaining at all. I love what I am doing right now and will keep plugging along just as hard as I can. 😉

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Thanks. I've had my FitBit for about 1 1/2 months. I love it. Saves me a lot of actual writing down in logs as well ;-). The jist of my question, though probably worded badly, was if anyone else had experrienced the lacl of weightloss while taking diabetic meds. But I'm not about to stop. I love my trainer and I love hitting the gym and going as hard as I can ... for a 270 lb, 56 year old, diabetic... LOL. 

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Thanks Heybales, Good info for thought you gave me. I will be sitting down with both my trainer and my nutritionist again this Saturday. I know one "problem" is me. I am a retired army vet who's job required me to be in top shape for those 20+ years. I have a tendacy to go hard all the time when I put my mind to it. It is difficult for me to back off, even if I need to. I'm stubborn like that.... LOL. That was a neccessity in that former life but it was also 20+ years and 100 lbs ago. I got out of the military and basically just stopped the physical side of things. The weight gain, diabetes & hypertension set in because of that. But anyway, I greatly appreciate all the input and advice you all give. 

 

 

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I'll check it out FreddyP. Thanks

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I can tell you from my own experience with the struggle to loose eight: 1600 calories may be to many. I also think the fitbit is not very accurate in telling you how many calories you burned. There is a formula:

want to loose weight, multiply your weight by 10, that is roughly the amount of calories you can eat. Multiply it by 12 and that is the amount of calories you can eat to stay the same. Remember that everybody is different, if I multiply my weight by 10 I gain weight, if I eat about half of those calories, then I loose weight

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More than anything, losing 2 pants sizes and HbA1c drop from 9 to 6.3 are the best indicators of improvement anyway.  You must be losing weight around your trunk because your waist is getting smaller or you wouldn't be able to fit the smaller pants.  A1c is an indicator of long term blood sugars so is a much more stable blood result than just simple blood glucose levels, which can vary quite a bit on any given day.  

 

Just a few questions.  Are you using the same scales? Are you weighing yourself at the same time of the day?  Are you getting body fat measured in a consistant way?  Do you understand how your body fat percentage is being calculated?  

 

More importantly when you look in the mirror do you look better?  Do people compliment you on how well you look?  If the answer is yes to the last two questions then you probably need to look at how the numbers are being measured and calculated

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I would add a secondary personal trainer system that works on body fat. HIIT cardio exercises. Some have a modifier program for movement difficulties including if you can't jump. Try insanity max 30.
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Greg,

 

I am glad you have a personal trainer, most people don't and this is one of the reasons they fail. 

No - I am not a personal trainer but I do help other to get on the right track, I am doing it for fun.

 

  1. One trainer is enough
  2. Ask your trainer to help you with your lifting program based on your needs. You are the boss, and also ask to show you how to do all exercises properly with good form.
  3. You loosing your muscle and water - physical training will stop that
  4. In lass than a year you will take fewer pills
  5. HITT might be a good to go - don't over do it in the beginning

 

However the most important is what you eat. I don't give a **ahem** about calories in your current stage.

Remember- food is your fuel. 

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