What Weight Loss Programs Is Everyone Doing?

[mecarter]

I have a library of programs. I love the The Firm programs but I'm starting Shaun T's Focus T25 in September. Is anyone else working out with any programs?

[KC12]

I've been incorporating some circuits from Nerd Fitness Academy, cardio and calorie counting. NFA is not a program per se, but I do like how he has links to back up his claims (or he'll say it's just his opinion).

[fccsret]

I have changed my diet to increase fruits and vegetables.  I have two black cups of coffee in the morning and then water the rest of the day.  I reduced my snacks and work on making smrter choices.  I did a couch to 5k program and ran my first 5k last month.  My next 5k is on October 11th and I have one in Nov and Dec.  I run at least three times a week and cross train two days.  The other days are rest days.  I will start longer distances next year (10k and maybe try the marathons).  

I have ordered a treadmill with iFit and that should be delivered next week for when the weather isn't cooperating.  I also have an elliptical and bowflex that I bought off of Craigslist.

So far I have lost 15 lbs.  30 more to go to get to my goal weight of 150.

[Heybales]

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@Ccl33 wrote:

What is NRLW?  40 lbs since January sounds good to me. 

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New Rules of Lifting for Women - at least a book, may be videos and app by now.

[brandikorte]

Huge Leslie Sansone fan here. I do one of her videos every single day unless I do a run outside.

[Ccl33]

Sent from my iPad, Cathy

[LizIrrelevant]

Yes, Leslie Sansone! I love those videos because many times there will be others in her videos that are over weight, people make mistakes, even Leslie makes mistakes! Sounds silly but it makes me enjoy it more. More comfortable. Not a bunch of glistening muscle models.

[jayjonesie28]

Right now I'm doing Ripped in 30 and Leslie Sansone walking DVDs.

[NurseKeri]

CoachLynne What program are you and your family using?

[zanurse]

I am impressed with all you do.  I get to my 10000 steps and 20 flights of stairs and I'm done.

[BeatriceR]

I have just finished the 1,5 miles-Aps- see below- starting to run- and I am now on 5 km- Aps- see below,  Now- 2nd week- doing 1 incline and ca 8-8,5 km  . I also do some weight- my programme + some yoga on You-tube!  I also listen to Jon Gabriel- great with visualisations. I did a Fitness instructor course- some years ago- and then stress in the family made me put on 10 kg- which I am now fighting to get off plus getting fitter than ever!

Personal Running Trainer 4 Weeks to 1 Mile 

Personal Running Trainer 8 Weeks to 5k - 

[CAGuitarGIrl]

Atkins, and it's working. Man that guy was brilliant! BMI is dropping, choesterol is dropping, lbs are dropping. Miss bread but seeing that little black dress back in my future is worth every piece o' toast missed! Woohoo!!