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What is the highest amount of floors one should aim for in a day?

‎01-29-2014 17:04

‎01-29-2014 17:04

I am up to 22 floors a day as my goal and I will try and increase it every week, but I mean at some point I will only be able to climb so many stairs in one day. Any suggestions on what number I should shoot for?

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‎01-29-2014 17:20

‎01-29-2014 17:20

I think the 22 floors sounds great!  I know some people that can do tons of floors - all I can say is that they must be blessed with great knees.

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‎01-30-2014 06:32

In response to Jabrat

‎01-30-2014 06:32

Agreed! As long as my knees keep up with me, I will keep trying.lol. I looked online and it looks like people who condition do about 50 to 60 floors in 10 floor increments, really quickly. So I will try and get to 50, I don't forsee that happening for years, but it is a goal. 🙂

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‎01-30-2014 11:22

In response to elenalm22

‎01-30-2014 11:22

I aim for about 30 floors a day. A few months ago (before the poor old knees gave out) I was doing about 80 floors a day (gradually, not all in one go) and it did help speed the toning process. 

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