Workout after dinner?

[pfaffette]

I am curious on how long one should wait to perform cardio after eating supper? 

[WendyB]

Google is your friend

https://www.today.com/health/it-ok-exercise-after-eating-it-depends-experts-say-t31581

Seem to be different takes on it as well

https://www.theactivetimes.com/4-reasons-you-should-work-out-after-dinner

[Dominique]

I think it depends on the type of cardio you’re doing (low-intensity like walking, or high-intensity like zumba etc.) and your personal preferences (how you feel working out after eating), as well as how big is your dinner (for some people, it’s the main meal of the day, for others, it can be more like a snack). I’d also pay attention to how close your workout is to bedtime, especially if it’s high-intensity (you want enough time to wind down).

[WavyDavey]

What he said. ^^^^