cal. in vs out

[caramcannally]

Should I be eating more when my calories in aren't up to the green part on the dashboard?  I'm burning alot of calories but I just need to know if because I'm not in the green, I'm not losing weight?

[juliagulia162]

I am new to fitbit too, but I think that is the point. To stay in the green, not to eat so little your body slows down what is buring to make up for it, and not to eat so much you have no progress. Most diets don't work because they push you down to really low number. At first they are great, but then results slow. Very unhealthy. Set your goal with fitbit. Eat and workout to stay in the green most days. I hope it works out for you. 🙂

[caramcannally]

Thank you so much for reaffirming my thoughts.? It just scares me so much that I'll gain weight if I eat over 1000 cal.? I've just got to get passed that mentality.? OCD doesn't help, but I WILL do this.? Thanks.? May God Bless You and your family